Remind yourself of the diversity of all people's bodies and gender presentations to give yourself a reality check.ġ1. Take time to explore what feels right for you when it comes to your identity and expressing yourself and your gender. Forget beauty standards and gender stereotypes: what expressions and identities feel right for YOU.ġ2. Exercise – a healthy amount of exercise can improve your mood. Do what you like - dance your heart out in your bedroom, do some yoga, ride a bike, go to circus classes, use the local park gym equipment, or look up exercises that will shape your body in ways that could reduce your dysphoria.ġ3. Remember that your trials and struggles in life can make you stronger.
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